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Revealing skills
Development center
Frequently Asked Questions
Developing leadership
Radiating presence
Sharing our expertise
Blog
About us
Training Offer
Home
All Courses
Wellbeing
Meditate for more calm and efficiency at work
Meditate for more calm and efficiency at work
Curriculum
5 Sections
8 Lessons
12 Weeks
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Introduction
3
1.0
Introduction – Meditate for more serenity and performance at work
1.1
What is mindfulness ?
1.2
Questionnaire – Mindfulness
Training material
0
Factsheets
0
Quiz
1
4.0
Quiz – Meditate for more calm and efficiency at work
10 Minutes
4 Questions
Additional resources
5
5.0
Desk yoga – Upper body
5.1
Desk yoga – Lower body
5.2
Cardiac coherence – Breathing exercise
5.3
Breathing meditation
5.4
The body scan
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