In today’s world, restlessness is part of the reality of the leader who is more than ever in constant demand and connected. By developing an acute awareness of themselves and others, leaders strengthen their decision-making, their ability to manage stress and foster a more productive and harmonious work environment. A mindfulness-based approach to leadership fosters greater mental clarity, empathy and resilience, enabling leaders to achieve exceptional levels of performance.

‘A space to lead’ is an 8-week introductory programme in mindfulness meditation based on the MBSR (Mindfulness Based Stress Reduction) programme and adapted to the reality of corporate leaders. The group sessions provide a gradual introduction to meditation and enable participants to practice it in a variety of ways: sitting, yoga movements, walking, informal practice, etc. The sessions deal with practical issues for leaders, such as goal-setting, planning, stress, communication, e-mail management and meetings.