Do you feel exhausted by all the things you have to manage? Are you overwhelmed by the amount of tasks and demands you have to deal with on a daily basis? Is your brain constantly processing information about work, making it difficult to find peace of mind when you get home or at night?
Stress is useful and natural. Our ability to stay focused is essential to understanding and managing it. Mindfulness offers tools to train attention, create space, and provide creative responses to pressure. Practicing meditation allows you to regain personal power and stay focused on what really matters to you, your team, and your organisation.
I Identify your own reactions to stress.
I Acquire the tools of mindfulness meditation and apply them to daily life.
I Act and communicate in a more conscious and serene way.
I Turn off-Breathe-Observe-Proceed Approach.
I Guided meditations.
I Meditated slow yoga movements.
I Breathing exercises.
I Conscious communication exercises.