Mindfulness: Focus on what matters
To work on attention and gain efficiency
Mindfulness: a space to lead
To lead with awareness and work on your intention
The circle of influence, expand your personal power
Managing your energy and gaining impact
Switch from pro to private
Fully present at work and at home
(Re)discover your resources
Recognise your talents and gain confidence
Setting boundaries
Understanding your needs and setting healthy boundaries
Emotional Intelligence
Understanding emotions for more serene relationships
Lighten your mental load
REGAIN COMFORT IN DAILY ACTIVITIES
Meditate for more calm and efficiency at work
THE TOOLS OF MINDFULNESS
Stress intelligence
LISTEN TO STRESS SIGNALS AND RESPOND CREATIVELY TO EVERYDAY CHALLENGES