The circle of influence, expand your personal power
Managing your energy and gaining impact
(Re)discover your resources
Recognise your talents and gain confidence
Switch from pro to private
Fully present at work and at home
Setting boundaries
Understanding your needs and setting healthy boundaries
Lighten your mental load
REGAIN COMFORT IN DAILY ACTIVITIES
EMOTIONAL INTELLIGENCE
UNDERSTANDING EMOTIONS FOR MORE SERENE RELATIONSHIPS
MEDITATE FOR MORE CALM AND EFFICIENCY AT WORK
UNDERSTAND THE TOOLS OF MINDFULNESS
Stress intelligence
LISTEN TO STRESS SIGNALS AND RESPOND CREATIVELY TO EVERYDAY CHALLENGES