The circle of influence, expand your personal power

Managing your energy and gaining impact
(Re)discover your resources

Recognise your talents and gain confidence
Switch from pro to private

Fully present at work and at home
Setting boundaries

Understanding your needs and setting healthy boundaries
Lighten your mental load

REGAIN COMFORT IN DAILY ACTIVITIES
EMOTIONAL INTELLIGENCE

UNDERSTANDING EMOTIONS FOR MORE SERENE RELATIONSHIPS
MEDITATE FOR MORE CALM AND EFFICIENCY AT WORK

UNDERSTAND THE TOOLS OF MINDFULNESS
Stress intelligence

LISTEN TO STRESS SIGNALS AND RESPOND CREATIVELY TO EVERYDAY CHALLENGES